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The H Factor

by Patrick Holford and James Braly


(Keywords: The H Factor, homocysteine cardiovascular, homocysteine stroke, what is homocysteine, Holford, Braly, Holford and Braly)

H stands for homocysteine, a toxic substance produced by your body.

Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. A high homocysteine level is a greater risk facrtor for heart disease than cholesterol levels. High homocysteine has been directly linked to over 100 diseases including:

  • Alzheimer's
  • Arthritis
  • Cancer
  • Chronic fatigue
  • Depression
  • Diabetes
The book The H Factor written by Patrick Holford and Dr. James Braly.
  • Headaches
  • Heart attacks
  • Infertility
  • Obesity
  • Pregnancy problems
  • Rapid ageing
  • Strokes
  • Thyroid problems
  • Ulcers

The H Factor

 H stands for Health.

You can reduce you H level in two months and dramatically increase your chances of a long, healthy and pain-free life.

  • Dr James Braly MD

Dr Braly has been in practice for 40 years, and has remained at the cutting edge of new American medical research in natural medicine.

Disenchanted with prescription drugs and symptom orientated treatments, he founded innovative naturaopathic medical clinics in California specialising in an optimum nutrition approach to health care, backed up by proper laboratory testing.

  • Patrick Holford

Holford's degree in Experimental Psychology led him to an interest in the role of nutrition in mental health and illness, and testing the effect of improved nutrition on children's IQ.

Whilst working with Dr Linus Pauling he developed the Institute for Optimum Nutrition.

Author of 17 books... need any more be said?


  • Reduce your risk of the top five killer diseases
  • Extending your healthy lifespan
  • Homocysteine cardiovascular - reduce your risk of heart attacks by 80%
  • Homocysteine stroke - cut your risk of strokes by 82%
  • Cancer - cut your risk by a third
  • Alzheimers
  • and much much more.

Backed by strong research this is a book for everyone who wants to reach a happy, healthy eighty, full of energy with all his/ her marbles intact.

What is homocysteine

Homocysteine is a normal amino acid found in the body. It is formed by "demethylation" of another amino acid called methionine that is abundant in meat, fish, cheese...

Homocysteine should then be immediately re-methylated into another chemical S-adenosy methionine - a very important anti-depressant, anti-arthritic, anti-ageing antioxidant...

When this doesn't happen, we get sick and sore. And die prematurely.

This is a very interesting book for everyone who wants to be healthy, painfree, and enjoy your grandchildren growing up, without Alzhiemers.

Your homocysteine levels can be dramatically reduced by some very simple dietary changes... read all about it. I recommend this book highly.

Read more about these dietary changes at homocysteine and cardiovascular disease.

Purchase from Amazon.com


Physical Therapists providing a Chiropractic adjustment?

Many insurance companies now only pay for physical therapists to provide a chiropractic adjustment; that's in the face of powerful research proving that inclusion of DCs to perform their own technique would save them a good deal of money. One has to conclude that political medicine has gone off on another tack to contain our profession.

It's being successful with some doctors of chiropractic quitting. Others become involved in some dodgy practices, like demanding that patients sign up for a whole year of treatment in advance, in order to stay in business.

In recessionary times, the going is tough when the insurance won't pay.

Is the day approaching for a new Wilk versus the AMA and the insurance companies?

The chiropractic profession has tried hard to stay on the moral high ground; those who stoop to unscrupulous practices need to be exposed and disciplined if we are not to stoop to the low blows that medicine has often resorted to contain and eliminate us.

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Chiropractic Books.com and its two sister sites Chiropractic Help.com and Bernard Preston.com bring you plenty of information about new books, care of the body, and healthy living tips from your own vegetable and fruit gardening, to flaxseed for omega 3 and much more.